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NASM Certified Personal Trainer Exam Sample Questions (Q200-Q205):
NEW QUESTION # 200
Which assessment method provides a measurement of body composition?
Answer: D
NEW QUESTION # 201
The production of internal tension to overcome external force defines which of the following adaptations?
Answer: C
Explanation:
NASM defines strength as the ability of the neuromuscular system to produce internal tension to overcome an external force. This is distinct from stability (ability to maintain postural control), endurance (ability to sustain a force for a prolonged time), and power (ability to produce force quickly).
Strength adaptations occur when muscles are challenged with sufficient resistance, leading to improved recruitment of motor units, greater muscle fiber size, and increased force production capacity. The focus is on maximal tension generation, not necessarily the speed of movement (as with power).
NEW QUESTION # 202
Which of the following terms refers to the process of muscles moving together to produce movement around a joint?
Answer: B
Explanation:
The NASM CPT7 Study Guide defines a force-couple relationship as the coordinated action of multiple muscles working together to produce movement around a joint. This occurs when muscles pull in different directions to produce the same rotary motion. For example, during an upward rotation of the scapula, the upper trapezius, lower trapezius, and serratus anterior work together in a force couple. This coordination is essential for efficient movement patterns and injury prevention.
NEW QUESTION # 203
The trainer becomes aware that the client is smoking heavily, which is contributing to a reduction in results.
What is the BEST way for the trainer to address the issue?
Answer: C
NEW QUESTION # 204
Which of the following is a benefit of aerobic exercise?
Answer: D
NEW QUESTION # 205
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